I am often asked by athletes and people I coach. How long will it take before I start losing weight and there is no such thing as a clear cut answer because there are too many factors in play when it comes to weight loss.
The truth is that it is never a completely linear process, there are ups there are downs, there will be times you will be more consistent and there will be times you’ll fall off the wagon.
There is losing fat, but as a result of being more active, you may gain muscle.
Most of the people I am working with are no longer in their twenties and of course the older you get, the more metabolism slows down, but that’s not everything, so I have listed a series of factors that could impact your progress when you work on losing those extra pounds.
If you'd like to arrange a free strategy meeting, or would like more information, feel free to contact me.