Fitness | B3F Coaching

Coach Peter

Losing weight… how long does it take

I am often asked by athletes and people I coach. How long will it take before I start losing weight and there is no such thing as a clear...

Coach Peter

Strength training and exercise selection for a full body workout

In this blog I will go a little deeper in the different components a strength workout should have to make it a full body strength...

Coach Peter

Why we sleep?

I recently read the book ‘Why we Sleep’ by Mathew Walker and though I knew about the importance of sleep, this book was a real eyeopener....

Coach Peter

The future of Fitness: becoming independent

The coronavirus has impacted every aspect of our society, and the fitness industry is no exception. Gyms and fitness studios across the...

Coach Peter

Stress makes you fat.

After going through the results of the survey I recently sent out to see what people are struggling with (especially in this period of...