Lifestyle

Peter Koopmans

How to battle age-related muscle loss as we grow older?

One of the realities of life is that we grow older and by our early 30s, as a natural part of aging, we start to lose muscle mass. It is...

Peter Koopmans

The Vagus nerve: The ace up your sleeve to battle stress

The Covid pandemic has impacted all our lives and many of us have experienced increased amounts of stress. But here is what you can do !

Coach Peter

Losing weight… how long does it take

I am often asked by athletes and people I coach. How long will it take before I start losing weight and there is no such thing as a clear...

Coach Peter

Why we sleep?

I recently read the book ‘Why we Sleep’ by Mathew Walker and though I knew about the importance of sleep, this book was a real eyeopener....

Coach Peter

The future of Fitness: becoming independent

The coronavirus has impacted every aspect of our society, and the fitness industry is no exception. Gyms and fitness studios across the...

Coach Peter

Stress makes you fat.

After going through the results of the survey I recently sent out to see what people are struggling with (especially in this period of...