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FEEL FITTER & HEALTHIER THAN EVER BEFORE

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How to battle age-related muscle loss as we grow older?
Peter Koopmans
  • Mar 23, 2021
  • 3 min

How to battle age-related muscle loss as we grow older?

1090
The Vagus nerve: The ace up your sleeve to battle stress
Peter Koopmans
  • Mar 5, 2021
  • 4 min

The Vagus nerve: The ace up your sleeve to battle stress

780
Losing weight… how long does it take
Coach Peter
  • Feb 24, 2021
  • 1 min

Losing weight… how long does it take

90
Strength training and exercise selection for a full body workout
Coach Peter
  • Feb 19, 2021
  • 4 min

Strength training and exercise selection for a full body workout

20
Why we sleep?
Coach Peter
  • Feb 1, 2021
  • 3 min

Why we sleep?

40
The future of Fitness: becoming independent
Coach Peter
  • Jan 1, 2021
  • 5 min

The future of Fitness: becoming independent

20
Stress makes you fat.
Coach Peter
  • Dec 1, 2020
  • 3 min

Stress makes you fat.

10

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