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How to battle age-related muscle loss as we grow older?

How to battle age-related muscle loss as we grow older?

How to battle age-related muscle loss as we grow older?

Peter Koopmans

Mar 23, 20213 min read

The Vagus nerve: The ace up your sleeve to battle stress

The Vagus nerve: The ace up your sleeve to battle stress

The Vagus nerve: The ace up your sleeve to battle stress

Peter Koopmans

Mar 5, 20214 min read

Losing weight… how long does it take

Losing weight… how long does it take

Losing weight… how long does it take

Coach Peter

Feb 24, 20211 min read

Strength training and exercise selection for a full body workout

Strength training and exercise selection for a full body workout

Strength training and exercise selection for a full body workout

Coach Peter

Feb 19, 20214 min read

Why we sleep?

Why we sleep?

Why we sleep?

Coach Peter

Feb 1, 20213 min read

The future of Fitness: becoming independent

The future of Fitness: becoming independent

The future of Fitness: becoming independent

Coach Peter

Jan 1, 20215 min read

Stress makes you fat.

Stress makes you fat.

Stress makes you fat.

Coach Peter

Dec 1, 20203 min read

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