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How to battle age-related muscle loss as we grow older?

How to battle age-related muscle loss as we grow older?

How to battle age-related muscle loss as we grow older?

Peter Koopmans

Mar 23, 20213 min read

120

0

The Vagus nerve: The ace up your sleeve to battle stress

The Vagus nerve: The ace up your sleeve to battle stress

The Vagus nerve: The ace up your sleeve to battle stress

Peter Koopmans

Mar 5, 20214 min read

90

0

Losing weight… how long does it take

Losing weight… how long does it take

Losing weight… how long does it take

Coach Peter

Feb 24, 20211 min read

16

0

Strength training and exercise selection for a full body workout

Strength training and exercise selection for a full body workout

Strength training and exercise selection for a full body workout

Coach Peter

Feb 19, 20214 min read

6

0

Why we sleep?

Why we sleep?

Why we sleep?

Coach Peter

Feb 1, 20213 min read

11

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The future of Fitness: becoming independent

The future of Fitness: becoming independent

The future of Fitness: becoming independent

Coach Peter

Jan 1, 20215 min read

6

0

Stress makes you fat.

Stress makes you fat.

Stress makes you fat.

Coach Peter

Dec 1, 20203 min read

3

0

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