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Peter Koopmans
Mar 23
3 min
How to battle age-related muscle loss as we grow older?
Peter Koopmans
Mar 5
4 min
The Vagus nerve: The ace up your sleeve to battle stress
Coach Peter
Feb 24
1 min
Losing weight… how long does it take
Coach Peter
Feb 19
4 min
Strength training and exercise selection for a full body workout
Coach Peter
Feb 1
3 min
Why we sleep?
Coach Peter
Jan 1
5 min
The future of Fitness: becoming independent
Coach Peter
Dec 1, 2020
3 min
Stress makes you fat.
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