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Peter Koopmans
- Mar 23, 2021
- 3 min
How to battle age-related muscle loss as we grow older?
One of the realities of life is that we grow older and by our early 30s, as a natural part of aging, we start to lose muscle mass. It is...
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Coach Peter
- Feb 19, 2021
- 4 min
Strength training and exercise selection for a full body workout
In this blog I will go a little deeper in the different components a strength workout should have to make it a full body strength...
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Coach Peter
- Jan 1, 2021
- 5 min
The future of Fitness: becoming independent
The coronavirus has impacted every aspect of our society, and the fitness industry is no exception. Gyms and fitness studios across the...
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