Strength

Peter Koopmans

Mar 23, 20213 min read

How to battle age-related muscle loss as we grow older?

One of the realities of life is that we grow older and by our early 30s, as a natural part of aging, we start to lose muscle mass. It is...

Coach Peter

Feb 19, 20214 min read

Strength training and exercise selection for a full body workout

In this blog I will go a little deeper in the different components a strength workout should have to make it a full body strength...

Coach Peter

Jan 1, 20215 min read

The future of Fitness: becoming independent

The coronavirus has impacted every aspect of our society, and the fitness industry is no exception. Gyms and fitness studios across the...