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Peter Koopmans
- Mar 23, 2021
- 3 min
How to battle age-related muscle loss as we grow older?
One of the realities of life is that we grow older and by our early 30s, as a natural part of aging, we start to lose muscle mass. It is...
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Peter Koopmans
- Mar 5, 2021
- 4 min
The Vagus nerve: The ace up your sleeve to battle stress
The Covid pandemic has impacted all our lives and many of us have experienced increased amounts of stress. But here is what you can do !
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Coach Peter
- Feb 1, 2021
- 3 min
Why we sleep?
I recently read the book ‘Why we Sleep’ by Mathew Walker and though I knew about the importance of sleep, this book was a real eyeopener....
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Coach Peter
- Jan 1, 2021
- 5 min
The future of Fitness: becoming independent
The coronavirus has impacted every aspect of our society, and the fitness industry is no exception. Gyms and fitness studios across the...
3 views0 comments
Coach Peter
- Dec 1, 2020
- 3 min
Stress makes you fat.
After going through the results of the survey I recently sent out to see what people are struggling with (especially in this period of...
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