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FEEL FITTER & HEALTHIER THAN EVER BEFORE

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How to battle age-related muscle loss as we grow older?
Peter Koopmans
  • Mar 23, 2021
  • 3 min

How to battle age-related muscle loss as we grow older?

One of the realities of life is that we grow older and by our early 30s, as a natural part of aging, we start to lose muscle mass. It is...
109 views0 comments
Losing weight… how long does it take
Coach Peter
  • Feb 24, 2021
  • 1 min

Losing weight… how long does it take

I am often asked by athletes and people I coach. How long will it take before I start losing weight and there is no such thing as a clear...
9 views0 comments
The future of Fitness: becoming independent
Coach Peter
  • Jan 1, 2021
  • 5 min

The future of Fitness: becoming independent

The coronavirus has impacted every aspect of our society, and the fitness industry is no exception. Gyms and fitness studios across the...
2 views0 comments

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