- Mar 23, 2021
- 3 min
How to battle age-related muscle loss as we grow older?
One of the realities of life is that we grow older and by our early 30s, as a natural part of aging, we start to lose muscle mass. It is...
- Feb 24, 2021
- 1 min
Losing weight… how long does it take
I am often asked by athletes and people I coach. How long will it take before I start losing weight and there is no such thing as a clear...