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The Vagus nerve: The ace up your sleeve to battle stress
The Covid pandemic has impacted all our lives and many of us have experienced increased amounts of stress. But here is what you can do !

Peter Koopmans
Mar 5, 20214 min read
90 views
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Why we sleep?
I recently read the book ‘Why we Sleep’ by Mathew Walker and though I knew about the importance of sleep, this book was a real eyeopener....

Coach Peter
Feb 1, 20213 min read
11 views
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The future of Fitness: becoming independent
The coronavirus has impacted every aspect of our society, and the fitness industry is no exception. Gyms and fitness studios across the...

Coach Peter
Jan 1, 20215 min read
6 views
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Stress makes you fat.
After going through the results of the survey I recently sent out to see what people are struggling with (especially in this period of...

Coach Peter
Dec 1, 20203 min read
3 views
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