ARE YOU OVER 40 AND YOU WANT TO
'MAKE THE REST OF YOUR LIFE, THE BEST OF YOUR LIFE'
THEN B3F COACHING IS WHAT YOU NEED
We help people over 40 get their health and fitness back on track through Individualised Online Holistic Coaching
ARE YOU STRUGGLING WITH ANY OF THE FOLLOWING
You don't look, feel or perform the way you would like, despite the efforts you are putting in.
You are feeling you really need to start prioritising your own health an fitness.
You find it difficult you get frustrated finding your way in the overflow of information on the web, and you want to have clear guidance?
You suffer from recurring or niggling injuries that prevent you from training consistently
You are struggling with time management and a busy schedule preventing you from actively working on your health and fitness.
You are battling against low energy, chronic stress, poor digestion or other issues that prevent you from simply feeling well.
How we work
We approach your health and fitness in a holistic way. After an initial consultation where we get to know each other better, we conduct an in depth assessment taking into account a multitude of factors.
As a result of the assessment we get a better understanding what your current state of health and fitness is. We meet you exactly where you are and start working alongside with you on all the aspects that are important for you to make you feel better, fitter and healthier.
Periodically we evaluate your progress and adjust your programme where required.
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Scroll down and click on the links to learn more about your journey
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Your Journey with B3F Coaching
Who
are
you?
Past
experience
KPI's for
health
Goal
setting
Movement
analysis
Strength
analysis
Work
capacity
testing
THE
CONSULTATION
THE
ASSESSMENT
Nutrition
Exercise
Design
Injury
Management
Mindset
Lifestyle &
nutrition
analysis
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Sleep
Habit
Building
Recovery
Protocols
Lifestyle
Hydration
About
B3F Coaching is not like any other coaching you may have experienced.
Meet your coach and learn about his background.
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GET IN TOUCH
Contact
YOU ARE UNIQUE
and you deserve to 'Make the rest of your life, the best of your life'.
Read the success stories of likeminded people sharing their experience with
B3F Coaching.
