HOW WE WORK

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We approach your health and fitness in a holistic way. After an initial consultation where we get to know each other better, we conduct an in-depth assessment taking into account a multitude of factors. 

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As a result of the assessment, we get a better understanding of your current state of health and fitness is. We meet you exactly where you are and start working alongside you on all aspects that are important for you to make you feel fitter and healthier.

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Periodically we evaluate your progress and adjust your programme where required. 

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