The Consultation 

The first step in your journey is a consultation.  You and your coach will be working for an extended period of time together, so it's important to get to know each other. This first consultation is an in depth conversation between you and the coach to allow for a better understanding where you're coming from (past experiences), and where you want to go to (your goals). 

Who you are

Past experiences

Goals

The Assessment

 

The 'Be Fit Feel Free' coaching philosophy believes in the uniqueness of individuals and before we prescribe you any programme, we want to know what your starting point is. During our assessment protocol we look at several aspects;

 

This includes

  • KPI's for health (where feasible),

  • a movement and structural assessment

  • a strength analysis

  • work capacity testing

  • lifestyle and nutrition analysis

 

We meet you where you are and start building from there.  

KPI's for

Health

Structural & Movement Analysis

Strength Assessment

Work Capacity

Testing

Lifestyle

Nutrition

 

Individual Programme Design

This is where we get creative and we align our findings during the initial assessment with your goals by developing a unique  tailored programme  that will ensure your long-term success.

Our approach to fitness is holistic and we don't just look at the time you spend in the gym because we are firm believers that in order to be well in life you need to make sure that what you do outside of the gym is also of high quality.

We dive into your lifestyle, the environmental and other stressors, your sleep and all other aspects to make sure that you have the right foundations in place for health, wellbeing and longevity. 

We will help you improve your nutrition. Whether it's about your intake, the quality of food, intolerances or sensitivities, macro and micro  nutrients, whether you want to stay lean and healthy or you need nutritional refinement for peak performance, we will help you refine your nutrition profile along the way.

When you have injuries, we work around them and help you recover. 

Literally every single aspect of your programme is individualised and tailored to your needs.

Our goal is for you to adopt and integrate incremental habits in your daily life so to that ultimately you become independent .

Individualised 

Programme

Nutrition

Protocols

Hydration

Lifestyle

Guidelines

Sleep

Improvement

Habit

Stacking

Mindset

Development

Injury Management

Recovery

Protocols

Monitoring Progress

 

We constantly follow your progress. We monitor to see what works and what doesn't work for you and we adjust your programme accordingly. Again, we believe that every individual is unique and we want to make sure that what we prescribe you is feasible for you at your own pace.