We help people over 40 get their health and fitness back on track through Individualised Online Holistic Coaching

ARE YOU STRUGGLING WITH ANY OF THE FOLLOWING 

You don't look, feel or perform the way you would like, despite the efforts you are putting in.

You are feeling you really need to start prioritising your own health an fitness. 

You find it difficult you get frustrated finding your way in the overflow of information on the web, and you want to have clear guidance? 

You suffer from recurring or niggling injuries that prevent you from training consistently

You are struggling with time management and a busy schedule preventing you from actively working on your health and fitness.

You are battling against low energy, chronic stress, poor digestion or other issues that prevent you from simply feeling well.

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How we work

We approach your health and fitness in a holistic way. After an initial consultation where we get to know each other better, we conduct an in depth assessment taking into account a multitude of factors.

As a result of the assessment we get a better understanding what your current state of health and fitness is. We meet you exactly where you are and start working alongside with you on all the aspects that are important for you to make you feel better, fitter and healthier.

Periodically we evaluate your progress and adjust your programme where required. 

Scroll down and click on the links to learn more about your journey

 
 
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Your Journey with B3F Coaching

Who

are

you?

Past 

experience

KPI's for 

health

Goal

setting

Movement 

analysis

Strength

analysis

Work

capacity

testing

THE

CONSULTATION

THE

ASSESSMENT

Nutrition

Exercise

Design

Injury 

Management

Mindset

INDIVIDUALISED

DESIGN

Lifestyle &

nutrition

analysis

Sleep

Habit 

Building

Recovery 

Protocols

Lifestyle

Hydration

PROGRESS

MONITORING

 

About

B3F Coaching is not like any other coaching you may have experienced.

Meet your coach and learn about his background.

 

 

 

 

 

 

 

 

 

 

 

 

Click here

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GET IN TOUCH 

What's your age?

I am

I am interested  and would to schedule a call with B3F Coaching because

(tick all that apply)

I would like to work with B3F Coaching on the following

 

Contact

YOU ARE UNIQUE

and you deserve to 'Make the rest of your life, the best of your life'. 

Read the success stories of likeminded people sharing their experience with

B3F Coaching. 

LET US HELP YOU ACHIEVE YOUR GOALS

© 2020 by Be Fit Feel Free Holistic Coaching.